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Walking vs. Carting: What’s Better for Your Game and Your Body?

There’s something about the crunch of grass underfoot that makes walking a golf course feel right. But with carts waiting by the clubhouse, it’s tempting to take the seated route. Whether you’re swinging through a full 18 or hitting balls at a golf range in Singapore, the choice between walking and carting can shape your game and your stamina.

Let’s get straight to the fairway facts. Which is better for your swing, your scorecard, and your steps?

The Case for Walking: More Steps, More Strategy

Walking the course isn’t just about getting in your daily 10,000 steps. It gives you time to think between shots, notice course details, and mentally stay in the game. Golfers who walk often say it helps them stay more focused. They get a better feel of the terrain, especially on courses designed to challenge positioning and angle.

From a health perspective, walking a course can burn between 1,200 and 1,500 calories over 18 holes. That’s more than most people burn in an hour at the gym. It’s low impact but keeps your body moving consistently. Plus, you’re not just walking, you’re carrying or pulling a bag, navigating slopes, and adjusting for weather.

In the context of golf in Singapore, where the climate often adds an extra layer of challenge, walking can also build up mental and physical endurance. That said, it’s not always an option if the heat is intense or your knees are not in the mood to cooperate.

Carting: Comfort, Convenience, and Club Conversations

Now, carts exist for a reason. They’re great for pacing play, keeping you out of the midday sun, and letting you rest between shots. They’re especially helpful on longer or hillier courses, or for players recovering from injury.

Carts also make it easier to pair up and chat while you play. If you’re enjoying a social game, rolling along in a buggy can be part of the experience. No shame in enjoying a bit of breeze and banter between holes.

At a busy driving range in Singapore, you won’t see carts, but think about those longer days out on the course. A cart can help keep your energy levels up so you stay consistent throughout the game. And let’s be honest—no one wants to be the last one sweating their way through hole 17.

What the Numbers Say

According to multiple sports studies, walking golfers often perform slightly better over time. Why? Walking allows more time for shot planning and rhythm. It may also reduce the mental fatigue caused by sitting and starting repeatedly.

But carts don’t ruin your game either. They’re a sensible option when time is tight or when conserving energy is more important than clocking in cardio. In team formats or corporate events, speed and convenience often take priority over footwork.

If you’re new to the game and testing the waters at a golf range in Singapore, walking isn’t even in the equation. You’re already on your feet, working on swing mechanics and form. The walking-versus-carting debate only comes into play when you’re ready to tackle full courses.

What Suits You Best?

This really comes down to preference and goals. If you’re using golf to stay fit, walking is the easy win. But if you’re chasing performance on tough terrain or playing multiple rounds in one day, a cart is your friend.

Let’s not forget course rules, either. Some clubs require carts during certain hours or the weather conditions. Others might offer caddies, which changes the dynamics again.

And in Singapore’s humid climate, hydration and pacing become crucial. Walking four hours under the sun is no joke, especially with hills in the mix. But if you’re playing at a scenic course with lots of shade and great footpaths, it can be a relaxing walk with a side of sport.

Enjoy The Game Your Way

Both walking and carting have their place. Walking adds cardio, encourages strategic thinking, and keeps your mind immersed. Carting brings comfort, convenience, and speed, making the game more accessible for many players.

If you’re just starting out or refining your swing, take a day at a driving range in Singapore or a casual round at a local course. Mix it up. Try both. Some days you’ll feel like striding. Others, gliding.

Contact Keppel Club to find out which playing style suits your game, and book your next tee time with the setup that keeps you swinging comfortably.

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